Achieving balance within your hormonal system is crucial for overall well-being. While modern medicine offers solutions, many turn to the wisdom of nature for relief. Herbs have been used for centuries to alleviate hormonal fluctuations, offering a holistic approach to restoring well-being. From adaptogens like ashwagandha and rhodiola, known for

Menopause can bring a variety of physical and emotional changes. Among these changes, a significant number of women experience unpredictable sleep patterns. Hormonal fluctuations during menopause heavily influence a woman's sleep quality. Fluctuating levels of estrogen and progesterone, which are responsible for regulating the menstrual cycle, aff